May 29, 2021
If you're reading this, you survived a world pandemic. But the cortisol and adrenaline that you survived on for over a year aged you. I know, because I had COVID (twice). I remember that super-stressed feeling from the years after my husband passed. But you survived it! Time to release all that stress and focus...
May 24, 2021
I began exploring my shadow selves shortly after my husband died. Not because I wanted to but because I had to. There were parts of me that wanted it to be okay that I was afraid and angry but I was too much of a Southern girl to acknowledge them. Now is the right time to acknowledge the power of these suppressed...
May 18, 2021
It's been a long year of isolation. Perfect for internal contemplation. Something is waiting to be born inside you. Do you know what it is yet? Perhaps a lesson from the sea will help.
May 9, 2021
Nature is bursting with energy right now so is a good time to take that into yourself and recover from the darkness of this last pandemic year!